The Journey from your Head into your Heart
You are a breath away from Reconnecting with your Soul, Your Authentic Self.
3 breaths invites your Attention and Intention to The First Breath that breathes life into the body, the Last Breath that breathes life out of the body and the Long Breath in between referred to as Life; one that we try to make sense of rather than just experience as a Vibrational Being.
Did you know?
From the moment of conception until around the age of 7, we embark on a journey of forming beliefs and perceptions about ourselves. These beliefs serve as our compass, guiding us to identify, seek acceptance, and survive in our unique environments. Our minds become the body’s most potent defense mechanism, generating these beliefs to shield us from discomfort, which often stems from experiences that challenge our very essence—unconditional love.
As we evolve, we find ourselves inhabiting a world crafted by our young, still-developing minds. This world, while protective, often leads us away from our authentic selves.
Through a holistic approach encompassing Breathwork, Movement, Coaching, and Connection, our mission is to guide you on a journey of rediscovery. We aim to help you reconnect with your true self, returning to the authenticity that has been buried beneath the layers of learned beliefs and conditioning.
“We invite You to dive deeper into Yourselves, fully participate in the process and Reconnect with your Beingness.”
7 Years Old Trauma Develops
Years old Ego kicks in to protect us
We believe the stories we tell ourselves
We are lucky, We remember who we are
The Only Way Out is In and Through
We apply the principles of Movement, Breath, Awareness, Attention and Reframe in a Safe space to get you comfortable in your discomfort and see it through…
After all Healing happens in Feeling.
Breathwork
Is by far the the fastest way into your subconscious. Its a gateway to recognize and rewrite the limiting beliefs and recurring patterns in your life. 9d breathwork session is an extraordinary journey of self-discovery and transformation Let's go for a ride.
Mo
Pilates
Is my favorite movement practice to align your mind with your body by being present through your breath and moving blocked energies. I would be honored to have you come and have fun with me discovering ourselves. Book Your Pilates session in Dubai now.
Reema
Holistic & Radical Forgiveness Coaching
Most Traumas were probably developed during the age of 1 to 7 when you were operating in a Theta brain wave. That is when your subconscious acts as a sponge taking in traumas that you do not yet have the cognitive ability to process. How about We pay a visit to your inner child? Book your Holistic and Radical Forgiveness session and rediscover your inner child.
If You Are Lucky, You will Remember Who You Are
There are no shortcuts to Greatness. And the Greatness you are looking for is right within you. Breakthroughs happen in discomfort and healing happens in vulnerability. All we are doing at 3 Breaths is Inviting you to rediscover Yourself in a Safe space. Accept your pain and be fully present with it without judgment. Healing starts when you allow yourself to be vulnerable in a safe environment.
Embark on a profound journey of self-discovery with 3 Breaths, where we explore the realms of 9D Breathwork, enrich your life with Breathwork, delve into the world of Pilates, and offer transformational Holistic and Radical Forgiveness Coaching.
Why Are we doing this?
We are no healers. We are husband and wife with two beautiful boys and a dog. We have made a conscious choice to break out of the prison of our minds, release generational trauma and live in our full authenticity being present in every moment. We took it upon ourselves to do this for our boys and future generations. This Journey has no destination as we are always working on ourselves, it is our way of life. Our collective Journeys brought us to our knees on several occasions. And we were lucky enough to embark in breathwork and conscious movement, which has changed our lives. We know now that our lives were, is and will always be perfect as we will always get what we require. Every incident, experience and trauma brought us to where we are now. And we love it! We decided to dedicate the rest of our lives to raising vibrations. As we do so for us we do it for the collective consciousness. Its a rippling effect.
You are beautiful just the way you are. We love you.
Reema and Mo
Upcoming Events
Our Blog
Speaking out loud from our Hearts..
Welcome to our blog, a treasure trove of insights. Here, we open the doors to our journeys, stories, and the wisdom we’ve gathered along the way. Some posts will be our own creations, while others will be shared stories that deeply resonate with us. Consider this space a community in constant evolution, unfolding and growing as we continue on our collective journey.
It is Not Personal, It Is Vibrational
We are not the only ones who are wounded. We are all living with unexpressed childhood emotions in Adult Bodies. When we realize this, we start taking things less personally and find compassion for ourselves and others in our journeys. Whenever possible, go back to your inner child and remind them how far you have come.
